I had a revelation this past weekend about the importance of how I talk to myself. Sure, I’ve always accepted that self-talk, in some way, influences our well-being. I’ve always believed that self-compassion is important, and that it’s never helpful to constantly be tearing ourselves down or taking a mental inventory of all our flaws. (Whether or not I practice these things is another story.) I get sad and frustrated when my friends talk negatively about themselves even if it’s jokingly.
Rabbit Hole Revelations
Rabbit Hole Revelations
Rabbit Hole Revelations
I had a revelation this past weekend about the importance of how I talk to myself. Sure, I’ve always accepted that self-talk, in some way, influences our well-being. I’ve always believed that self-compassion is important, and that it’s never helpful to constantly be tearing ourselves down or taking a mental inventory of all our flaws. (Whether or not I practice these things is another story.) I get sad and frustrated when my friends talk negatively about themselves even if it’s jokingly.